Massage Therapy In Centennial, CO

When the body is tense and under stress, it is unhealthy. Some well-known stress signs are excessive tiredness, pain, and headaches. Lesser-known stress signs are loss of appetite, irritability and decreased digestive function. Bodywork and Massage Therapy has been shown to decrease muscle tension in the body. This enables the body to enter recovery mode. Massage also triggers lasting feelings of relaxation, improved mood, and reduced overall stress.

Not only can Massage Therapy help with stress relief, but regular treatments over a prolonged period boost energy, reduce pain and stimulate individuals on physical and emotional levels. This is one of the most important aspects of massage for not only office workers, but also students and athletes. The daily grind takes a hefty toll on the body and mind.

Regular Massage Therapy has been found to reduce blood pressure levels. In turn, lower blood pressure levels can also reduce the risk of heart attack, stroke, and/or kidney failure, as well as many other health issues. Consistent Massage also reduces anxiety, hostility, tension, and depression. Studies suggest that Massage and Bodywork can even help treat the physical and psychological symptoms of PTSD.

The purpose of Bodywork and Massage Therapy is to target the source of the body’s pain by eliminating tense muscles, increasing flexibility, and providing relief to the affected muscles as well as the body as a whole. Massage also promotes circulation to the affected or injured muscles, which increases nutrients and oxygen to the damaged tissues. Massage and Bodywork promote improved mental health, pain management, and help to calm the Nervous System.

Improved circulation is an added effect that occurs in the body as a result of receiving regular massage. This is because proper circulation brings nutrient and oxygen-rich blood to damaged, stiff, and tense muscles, promoting healing.

Massage also improves circulation from the hands-on pressure, which moves the blood through the damaged and congested areas of the body. The release of this same pressure causes new blood to flow into tissues. Many massage techniques also remove lactic acid and cellular waste from the muscle fibers. As a result, this action improves the lymph fluid circulation, which carries metabolic waste products away from internal organs and muscles and improves overall body function.

Many Americans experience back, neck, and muscle pain. One of the causes of this pain is poor posture. Chronic back pain is often the result of incorrect or poor posture while standing and/or sitting. Repetitive motion or overuse also contributes to the strain on the back and other potential problem areas. As a result, the added strain often causes spasms, pain, and tense muscles in the hips, glutes, back, neck, and legs.

Bodywork and Massage help get the body back into proper alignment. Improving posture is of the most beneficial and relaxing aspects of Massage. Massage allows the body to relax and loosen the muscles made tense and sore via bad posture. This allows the body to position itself in its organic and pain-free posture. As part of a consistent massage and bodywork program, the muscles are loosened, the joints have a greater range of motion, and pressure points are relieved. As a result, the body can position itself in a healthier posture. In short, Massage and Bodywork help to correct the bad holding patterns developed over time as a response to pain.

Regular massage provides many benefits to the human body. It is a well-known fact that individuals who experience high levels of stress are more vulnerable to illness and injury. When stress is combined with poor nutrition and sleep, the impact is directed at the immune system. Its ability to naturally protect itself against infections, pathogens, and bacteria is greatly reduced. Studies have indicated that regular massage can boost the immune system and enhances the body’s ability to deliver nourishment. Much like regular exercise can keep the body fine-tuned, regular massage therapy can help keep the immune system strong and resilient.