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Get Ready for Summer Activities With Chiropractic Care

family hikingWith summer rapidly approaching and the temperatures slowly rising, you’re likely glad to be shedding those bulky coats and hitting the hiking trails or cycling routes.

Maybe you enjoy hiking the Bluffs Regional Park Trail or cycling the Piney Creek and Cherry Creek Trails Loop. Whatever your athletic passion, you want to be in top shape to enjoy the activities you love.

Here are some ways chiropractic care at Spine Body Collective can get your body prepped to hit the trails or paths:

Enhances Mobility

Before you strap on your bike helmet or backpack, you want to ensure your mobility is where it needs to be. “For example, if you’re biking or hiking and have tightness in the hip flexors or a lot of low back tension, we can help get that mobility back where you want it through adjustments, massage and some mobility protocols to ensure everything’s moving properly,” said Dr. Ryan.

Boosts Performance & Your Body’s Resiliency

At Spine Body Collective, we want to help boost a person’s performance level by reducing stress in the nervous system so everything can regenerate and recuperate better. And we’re also aiming to address the tissue and joint mobility directly.

Chiropractic care and massage can also help your body be more resilient by improving flexibility and strength.

Improves Energy and Coordination

Good chiropractic care helps reduce stress in the nervous system so it’s more responsive; your body responds faster to commands to your muscles, for example.

“Your coordination and energy are going to be better, and your body is going to be better able to catch itself, for example, if you lose your balance,” said Dr. Ryan.

Chiropractic & Massage to Help With Post Recovery

Just as getting an adjustment before a race or other big event is critical for optimal performance, getting chiropractic care afterwards will accelerate your recovery time as it will help your nervous system perform at its peak. Massage also helps by relaxing muscles, relieving pain, and increasing blood flow.

Be at Your Peak This Season and Beyond

Enjoy all your favorite outdoor activities this season with the help of chiropractic care and massage. Contact us today to book an appointment with Dr. Ryan or Keegan, our massage and bodywork therapist!

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