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Addressing Tech Neck Through a Suite of Natural Solutions

man using phoneAt Spine Body Collective, we see the impact of modern technology on our daily lives, especially the challenges posed by “tech neck.” This condition arises from prolonged use of devices like smartphones, leading to discomfort and restricted mobility in the neck and shoulders.

After seeing the adverse effects of tech neck, we have developed an approach to address this issue and provide natural care focused on restoring natural wellness.

The Impact of Tech Neck on Your Well-Being

Tech neck results from spending prolonged periods looking down at digital screens, causing stress and strain on the muscles and joints of the neck and shoulders. Over time, this can lead to tightness and discomfort, affecting mobility and potentially impacting other aspects of your well-being, such as breathing and chest mobility. Additionally, it may contribute to nerve impingement, leading to symptoms like numbness and tingling in the arms.

Our practice takes a comprehensive approach to addressing tech neck, focusing on restoring proper mobility and muscle balance. In addition to chiropractic care, our custom care plans include targeted exercises aimed at stretching and strengthening the affected muscles, promoting flexibility, and relieving tension in the neck and chest region. Be sure to check out Dr. Ryan’s YouTube video to learn how to alleviate tension and eliminate tech neck!

We also offer soft tissue work, including massage therapy, to address muscle adhesions and facilitate improved circulation for effective healing and restoration.

Choosing Us for Your Care Provides Benefits

By seeking care for tech neck at our clinic, you experience benefits such as improved mobility, reduced discomfort, and enhanced overall well-being. Our holistic approach not only addresses the physical symptoms but also aims to support your body’s natural healing processes, promoting better posture and healthy muscle tone to counteract the effects of tech neck.

When you choose us for your care, you gain a partner in your journey toward natural wellness. Our custom care plans are tailored to your specific needs, ensuring that you receive personalized attention and effective strategies for addressing tech neck and its related challenges.

Embrace Relief and Renewed Mobility

Break free from the discomfort of tech neck. Book an appointment with Centennial chiropractor Dr. Ryan Ronnebaum and massage and bodywork therapist Kegan Bower today!

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